Bread Diet
If you want to loose weight very fast but don’t have the time for a balanced diet, the bread diet is the perfect solution.
With this topper of the slimming methods you can loose 2 kilos in only one week.
How does the diet work?
The Bread Diet is a changing diet. One day you eat nothing but full-wheat bread. You van eat as much dry bread as you like.
Apart from the bread you can drink low-calory drinks such as coffee or tea (without milk or sugar), broth and mineral water. The second day you van eat normally. On the days you eat normally (you can even eat snacks) you have to pay special attention to healthy food. You are supposed to eat healthy food, so eat enough fruit en vegetables.
Nutrients in bread:
Bread contains starch, one of the sources of our daily energy. It is the fuel of our body. There are lots of fibres in brown bread. Fibres stimulate the intestines and give a satisfied feeling after the meal. This makes you feel less like eating fat snacks. Apart from that, there are proteïnes, minerals, vitamins, folic acid and iodine in bread. And last but not least, there is very little fat in bread.
Hunger:
You feel hungry when your blood sugar level changes. Full wheat bread hardly has any effect on your blood sugar level, so you will not feel hungry on the diet days.
Look out!
It is not advisable to follow the bread Diet for more that a few weeks. You do not eat enough nutrients on your diet days. This diet is designed to loose some kilos in a short time.