5 Days Diet – A Diet With A Menuplan for 5 Days!

Nederlands

5 Days Diet

The 5 days diet is also called the hospital-diet.

The diet is a menuplan for five days. Breakfast is the same every day but lunch and dinner are different.

You can eat what you like in the weekend. You can drink unlimited coffee or tea, without milk or sugar, and mineral water.

The diet consists of the following meals:

Every morning:

• 1 Orange or grapefruit
• 1 Dutch rusk or toast
• Coffee or tea without milk or sugar

Monday afternoon:

• 1 Orange or grapefruit
• 1 Egg
• 2 Cups of yoghurt
• 2 Dutch rusk or toast

Monday evening:

• 2 Tomatoes
• 2 Eggs
• 1 Cup of yoghurt
• 2 Dutch rusk or toast
• Half a head of lettuce with some oil, vinager and salt

Tuesday afternoon:

• 1 Orange or grapefruit
• 1 Egg
• 2 Cups of yoghurt
• 2 Dutch rusk or toast

Tuesday evening:

• 1 Orange or grapefruit
• 1 Tomato
• 1 Cup of yoghurt
• 1 Dutch rusk or toast
• 1 Steak tartar (grilled if you like)

Wednesday afternoon:

• 1 Orange or grapefruit
• 1 Egg
• 2 Cups of yoghurt
• 2 Rusk or toast

Wednesday evening:

• 1 Orange or grapefruit
• 125 gram grilled steak
• 1 Cup of yoghurt
• 1 Rusk or toast

Thursday afternoon:

• 125 gram cottage cheese
• 1 Tomato
• 1 Pickled gherkin
• 1 Rusk or toast

Thursday evening:

• 1 Apple
• 2 Tomatoes
• 1 (Grilled) Steak tartar
• 1 Rusk or toast

Friday afternoon:

• 200 gram of any kind of fish
• 1 Tomato
• 1 Rusk or toast

Friday evening:

• 1 Egg
• 1 Tomato
• Half head of lettuce (with some oil, vinegar and salt)

Tip for the 5 days diet:
You will keep your weight by eating the following every Monday:

Morning: 1 Glass of water and a lemon.
Afternoon: 1 Apple, 1 rusk or toast.
Evening: Half a head of lettuce, 1 egg and 1 tomato.

Critic:
The choice of food is limited. Besides that, the diet stimulates the jojo-effect because very little is eaten for five days and it is tempting to ‘catch up’ during the next days.