Archive for December, 2009
The Many Faces Of Weight Loss Surgery
Weight loss surgery. You’ve heard about it, and it may have crossed your mind. What is it, what happens to the body right after? It is important to ask these questions before ever deciding to undergo bypass surgery. So let’s start talking about it.
View PostWeight Loss – Why Breakfast Is Important
Time is of the essence in this day and age we live in. We have every convenience at the tip of our fingers yet somehow we get less sleep now than our ancestors did in the ‘good old days’. Our days are filled with innumerable tasks, deadlines and meetings that have us running from one [...]
View PostBariatric Surgery as a Miracle Weight Loss Cure
Obesity is a debilitating medical condition that has slowly and assiduously managed to affect a good number of the population of the developed world. It does not discriminate by race, gender or age – and has become a shameful open secret that has fast food chains rejoicing and health buffs all over the world shuddering [...]
Keeping Track of your Weight Loss
Keeping track of your weight loss progress is perhaps one of the most important aspects of a weight loss program. After you have set your weight loss goals and found the weight loss program that suits your needs and lifestyle, it is only natural that you keep track of your weight loss progress via a [...]
Exercise and Weight Loss
Developing a well-balanced diet plan is the first step to losing weight healthily. Each person has a particular required daily caloric intake which helps a body maintain current weight and not lost any important nutrients that are involved in producing energy and sustenance for the different parts of the body. The subtraction of 200-500 calories [...]
Weight Loss: From Dinosaurs to Couch Potatoes
If you’re serious about losing weight, you should be open to changing some lifelong habits that may severely damage your chances of successfully completing a weight loss program. In order for your weight loss goals to be attained, you need to give up what put you in that situation in the first place.
Smart Tips on Eating Out
Eating out may become a struggle for those who are on a diet. The menu usually offers tempting high-calorie dishes in large amounts. Diners also feel the need to consume the entire serving since dining out is not that cheap. A person on a diet must learn and master eating out and choosing the best [...]
Weight Loss 101: How To Stock Your Kitchen Up
An effective means to losing weight is through proper diet and exercise. This includes having a good supply of healthy eats at home. A pantry loaded with nutritious goods will ease the diet while a cupboard filled with junk food will only be a stumbling block to attain that ideal weight you are working for. [...]
Acupuncture Helps You Lose Weight – Fact or Fiction
There are now tons of alternative therapies for weight loss and health improvement. And most people try it out in the hopes of losing weight without having to exercise or live on bland diets. These alternative therapies and products vary greatly, from invasive ones such as bariatric surgery and liposuction, so simply easy ones like [...]
The Truth About Unintentional Weight Loss
How about not doing anything at all – no diets, no exercise, but you still lose weight. After all, exercising is tiring and time consuming; and healthy eating is usually blah. Unintentional weight loss is, from the word unintentional itself, an involuntary decrease in a person’s body weight. This means that a person has not [...]