Archive for February, 2010
Diet Friendly Gin Cocktails
If you enjoy the occasional cocktail and are watching your calorie intake then you are probably looking for the best way to go when it comes to the drinks you enjoy. Gin is a light colored alcohol that can be used in a wide range of drinks.
View PostRum Cocktails That Won’t Completely Kill Your Diet
Rum is often enjoyed, but the truth of the matter is that it is full of calories. Add it with traditional mixers and most rum drinks are through the roof. So, you should never drink a lot of alcohol if you are worried about weight loss and gain, but one or two drinks every now [...]
View PostPhase Two of the South Beach Diet
The South Beach Diet is a low carbohydrate diet designed to help you eliminate your addiction to carbs and make a difference in your weight loss goals. It focuses on getting rid of bad fats and bad carbohydrates. Phase two begins after the 14 day phase one and will last until you have lost all [...]
Choosing Low Calorie Vodka Drinks
The truth is that drinking isn’t a good way to lose weight. Alcohol makes it harder for your body to burn fat and even adds calories. While you shouldn’t drink regularly you can enjoy the occasional cocktail. If you are a vodka drinker you have several lower calorie options to enjoy. Know Your Vodka. Vodka [...]
Phase One of The South Beach Diet
The South Beach Diet consists of three phases. In each phase there is a list of foods that is forbidden as well as a list that is allowed. It offers the widest variety of foods possible while still accomplishing the goals of the phase.
What is the South Beach Diet?
There are a number of low calorie diets out there and one of them is the South Beach Diet. The South Beach Diet was created by Dr. Arther Agatston. It is designed to be healthy while helping you to lose the weight you struggle with.
Tips For Drinking Beer On a Diet
Drinking can cause you to gain weight if you don’t make wise choices when it comes to the drinks you choose. Pick out a fancy chocolate martini and a few hundred calories later you may be asking for a second. Go for a Long Island ice tea and it is only going to get worse. [...]
Drink V8 For Weight Loss Benefits
V8 has been on the market for a number of years and even comes in a wide variety of tasty options. Their commercials constantly remind you that you should be getting five servings of fruits and vegetables a day and V8 could be one of them. While most nutritionists wouldn’t recommend you actually replacing a [...]
Make Sure You Aren’t Drinking Your Calories
Many people go through life watching what they eat and they don’t even realize that they are consuming hundreds of calories a day with the drinks that they choose. This can be a horrible thing for your diet and it is important that you take a look at everything you drink so that you can [...]
Eat Soy For Weight Loss
Soy is a protein that now comes in a huge variety of options. You can add it to your diet in more ways than you may ever have been able to imagine. Not only is it good for you, it can also help you lose weight.