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Potatoes often have a bad rep in the weight loss world. The problem has everything to do with the low carbohydrate view that many people have. However, potatoes can be wonderful foods for weight loss.
An apple a day might not really keep the doctor away, but an apple a day could help with your weight loss goals. You can eat them in many different ways for great benefits. Plus there is even research to back up the claims! What Apples Can Do For You. There are a number of [...]
Wine has gotten grapes a lot of attention as fantastically healthy fruit. Wine is good for you and countries that consume it regularly don’t have a lot of the issues that some other countries have. However, the calories in wine and other alcohols aren’t the best. But eating grapes can provide you with a great [...]
Pasta is a delicious and carbohydrate dish. However, there aren’t that many nutrients in regular pasta and whole wheat pasta is only a little better. It is easy to over indulge on pasta and it gets digested quickly often causing insulin spikes. Buckwheat pasta is the answer.