‘Dieting 101’- For Those Who Want to Start but Don’t Know Where to Begin

So you are going on a weight loss program. Remember that the diet plan that suits one person might not suit another. The plan that suits your friend or neighbor might not suit you. You should choose a plan that suits your body and with which you are comfortable. But even though you have decided to start your diet and exercise program, you might have one question lingering in your mind. From where do I start???

There is too much information regarding weight loss programs and there are so many diet plans readily available, offering you guidelines, but then you might still be confused and still not able to put it together.

It is not possible to start a program by just gathering all information. This is not possible. You have to first plan, be consistent and disciplined in what you do, and work towards achieving your goals.

The following tips will help people who want to start a weight loss program, but don’t know where to start.

Set a goal:

Unless you have a goal, you will not work towards reaching it. A goal motivates you, sets your mind, inspires you, and makes you determined to achieve it. You can write down your goal. You can ask your self, how much weight should I lose every week? From which part of your body do you want the fat to reduce? Etc. Keep a journal, making note of everything you eat. This will help you to keep track of your calories.

You can stick a picture on this journal, of a girl wearing a bikini, with a beautiful body shape and also a photograph of yours next to it. I am sure this will inspire you to reach your goal. Every week, make a note of your weight and measurements. Compare your notes every week and make changes in your diet or exercise if you have not achieved what you expected.

Make a menu of calories to be taken:

How much calories should one consume in a day? Many people do not the correct answer to this question. Let’s see how we can calculate this.

For males – multiply the weight of the male by 10 and add 2 times of the weight. If the weight is 160 lb, the calories your body needs is = 160 x 10 + 320 = 1920 calories.
For females – multiply weight by 10 and add body weight. If the weight is 110 lb, the calories your body needs is = 110 x 10 + 110 = 1210 calories.

Plan your exercising program:

Decide what type of exercising you are going to do. Though aerobic and strength training exercises are required, even aerobic alone will do. You have to set aside some time everyday to exercise. Decide how long you are going to exercise and which exercise. Aerobic exercise include, walking, running, jogging, swimming, treadmill etc. About 20-30 minutes of aerobic exercises three times a week is enough to start with. Only thing is that you should be consistent in your schedule.

These tips will help you to get started. Make small changes in your lifestyle and be optimistic, and I am sure you will reach your goal.

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