lose weight but not lose flavors

How to add more flavors but less fat on your foods?

Taking bland diets would be very depressing as to everyone, taking meals that have no flavors on it seems like eating nothing but boring foods. We all know that flavors come from spices, oils, salts and other things that have great calories on it. Try eating a burger with no patties but just plain lettuce and tomato, does it sound good? I bet you wouldn’t take any further on them because they don’t taste good. But in our world today almost everything that comes with flavors end up taking extra inches on our waist.

Imagine sauces of our pastas, they are good and oh so yummy but they are also packed with high amounts of calories and fats. Try also to imagine eating greens and leafy vegetables that make your salad but with no dressing on it, would you take more of them? Of course as we eat not only to satisfy our hunger but also to taste mouth watering and delicious foods that varies from its flavors.

But how would you add up flavor to your food without taking in with you extra calories and fats? How would you manage to keep your food healthy as well as delicious without sacrificing its own taste? What are the things you can do to make amends to your diet food? You don’t have to worry because you can do several things to make your diet foods full of taste!

Add flavors without fats and eat healthier!

For your salad dressings, mayonnaise and other mixes are full of fats and have high amounts of calories. The good substitute with them is fat free buttermilk. Now you don’t have to eat naked salad again and torture yourself.
Eating iceberg lettuce is like eating papers; they have no aroma, taste or even flavor. It’s like eating up ice on its solid form. So to spark up the flavor of your iceberg lettuce try to add some dark green vegetables like spinach. Also add crispy vegetables like cucumber or carrots to make the salad livelier.
Go for imitation bacon bits than the real one. They are the same with taste but imitation bacons are often made from vegetable protein and not with real fats. They have great smokey flavors too like with the real ones.
Instead of using tartar sauce why not use bottled lemon juice. It adds up a zing but with lesser calories.

Lose weight but not lose flavor with your foods!

Instead of using butter try to use margarines. They have same taste but with lesser calories.
Using high fat dressings are sure winners to salads but they are not healthy as we can see. Use olive oil instead to achieve high flavor but lesser calories on your foods.
Invest on non stick pans so that the next time you fry foods you don’t have to swim them with oils just not to stick at the bottom of the pan.

So now you know how to add flavors to your foods, you don’t have to bargain anymore craving more tasty foods. You now have them just the way it should be.

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