Abdominal Fat Elimination Tips
Abdomen, being the most common fat accumulating area of the body, is the biggest concern for overweight persons.
Abdomen is the most common fat accumulating area of the body. It is the biggest concern for overweight persons.
It is also the most difficult one to lose. Most overweight persons are driven up the wall trying to lose stomach fat. With proper diet and exercises, fat in other areas melt away comparatively easily, but stomach fat is the least moved.
Where there is will, there is a way
There are as many theories regarding this – some of them conflicting. How to lose the paunch is a much-debated subject among dieters as well as fitness trainers and dieticians. From abdominal exercises like crunches to fat-burning pills are recommended and tried by many to zero effect.
In spite of the confusion regarding the subject, there are some basic facts that are undisputed. Here are a few tips of the subject.
Topical fat elimination is not effective: You cannot choose the area from where you want to burn fat. Only by burning away fat uniformly from the entire body, you will make any headway with abdominal fat. Even though some say that there are specific exercises for abdominal fat reduction, this is found to be ineffective in most cases.
The new ‘ab crunching machines’ are not worth its exorbitant cost. Most of them are not utilized to their potential and even when used, do not produce the results as envisaged. Though muscles get a good boost, abdominal fat doesn’t disappear. Moreover, the muscles lay hidden beneath the fat, which is disappointing.
Fat-free diets are not helpful: Fat-free or low-fat diets produces the opposite effect as desired. When the body is supplied with less food and fat, it goes into damage control. It clings on to the fat already present in the body and refuse to burn it to produce energy.
This reaction lowers the metabolic rate, which affects the weight loss program. To avoid this, quantity of fat consumed should be optimum – neither more nor less. Studies have shown that an ideal diet should have 55% carbs, 30% protein and 15% fat.
An hour-long low-intensity exercise will do the trick: Cardiovascular and aerobic exercises are ideal to burn fat. However, most people do these exercises for 15-20 minutes, which doesn’t produce any results. During this initial period, only glycogen is converted into energy and not fat. Only after the first 15 minutes does the body start burning fat. To burn fat using aerobic exercises, it is necessary to persevere for at least one hour.
Resistance exercises like weight training are also helpful in burning fat. There may not be any weight loss due to growth in the muscle mass.
An ideal low-fat diet combined with aerobic exercises and weight training is the perfect way to lose abdominal fat.
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