dieting on Chinese foods
Can I stay fit on Chinese foods?
Chinese foods are so called irresistible foods, they offer nothing but great delicious foods at all times. Chinese are known to be great chefs and cooks in the continent of Asia and Chinese cuisine is heading its way throughout the world. In various parts of the world you can see many Chinese cuisines just around the corner waiting to be discovered. Chinese foods are known for their classic oriental taste and mouth watering noodles served hot.
But how can you maintain being fit and sexy on these high carbohydrate foods? How can you beat that delicious kung pao served with lots of sugar? How can you attempt to restrict Chinese sweet delicacies out on your diet? Can you manage to befit and slim even if you are on a Chinese food? The answer is definitely yes! You can still be fit and slim even if you love eating Chinese foods, you just have to know the basic rules among them to preserve your wonderful figure.
Dieting on Chinese foods… what are the secret?
It is important before you head up to Chinese restaurants that you know what type of dieter you are. Are you the one who always restricts even small amounts of sugar or starch? Are you a dieter that often got deviations time to time but manage things to the gym quite often? Are you the dieter who always accepts sugar and starch but on small portions? These things are important before you splurge on to Chinese foods.
Chinese foods cannot promise total healthy diet on to people, most especially if you are on a tight diet then you may want to forget eating Chinese foods. But there are some things that might be of help when you look and craved for Chinese foods. Discover how you can beat being fat even if you patronized these wonderful international cuisines!
Be slim and healthy even on Chinese foods!
There are few foods to avoid when you are in Chinese restaurants, these things are no good for you so better avoid them before getting its curse on getting fat.
Rice and that includes fried rice or steamed rice. They are high in carbohydrates especially fried rice
Noodles and all its assortments
Wontons, most especially the deep fried wontons
Breaded meats like pork, chicken or beef
Egg rolls are also no no on diet list
These sauces contain high amounts of sugar so better avoid them before it’s too late on your figure.
Sweet and sour sauce
Duck sauce
Plum sauce
Oyster sauce
Hoisin sauce
So what would be your food choices? Chinese foods can still be enjoyed by the following choice of foods:
1.Clear thin soups like egg drop
2.Steamed foods including fish, tofu and vegetables
3.Meat and vegetables with extra precaution on its sauces
4.Stir fried dishes without sugar or starch
5.Black bean sauce
6.Walnut chicken
7.Egg foo yung but without gravy
See, you can still manage to be fit and healthy while enjoying Chinese cuisines!
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