how to portion control
How to master the art of food portion control?
Overeating is a major problem; it is an attitude rather than learning. Overeating is a difficult task to change; most of us carry this problem no matter what race, nationality, age or sex we are. We all know that overeating results into obesity and other health weight related problems, not only it is visible to our pants size but also to our health. Maybe some of you have the innate power of discipline over foods but the majority of us doesn’t have it.
One of the best ways to fight overeating problems is to master the art of portion control. We have to learn how to stop eating and when to stop eating. But I know this thing is as hard as dieting, but with a few tricks and a good start up you would learn how to master portion control over foods.
Let us take some wonderful tips on how you can do food portion control and benefit from its effect of losing weight.
Great weight loss advices on portion control over foods!
1.Breakdown leftovers – if you have left over foods instead of storing them to big plates or containers transfer it to smaller ones. Use individually pack containers and by this way the next time you reheat it, you only eat what is intended.
2.Eat salads before main menu – the best way to stop overeating on main menu is to eat salads first. With eating greens before the actual course it tends to give us a fuller stomach rather than empty one.
3.Practice buying single size servings – instead of buying one large bag of chips why not buy those who are packed individually. By this way you are not tempted to eat the whole bag of chips.
4.Master mini meals – most of us eat three big meals a day instead of taking it bit by bit. We have this notion in mind that eating heavy meal as always makes us crave no more. But this is wrong; eating 6 small meals a day can actually help us lose weight rather than eating 3 big meals.
5.Keep things out of sight – put your casseroles and pots away from you as you eat, also don’t eat at your own kitchen. This only tempts you to go over and serve yourself with food for another round of eating because it is easily reachable.
6.Make meats as side dish – instead of making meat as main menu why not make it a side dish and make veggies your main menu.
7.Always share with others – the next time that you eat take out something for your buddy, share your pasta or share foods with your friends. Not only this is noble but it cuts back your overeating issues.
8.Be kid forever – when eating on some places try to order for kiddie meals. There are kiddie meals that is as delicious as for adults but in lesser quantity.
9.Learn standard size – learn what the real standard size of serving is and don’t go double it up saying that is standard.
10.Treat yourself – you can always treat yourself to be motivated at all times, but always remember these tips before indulging into one.
Now you know different great portion control tips, you are assured to lose weight effectively by following it wholeheartedly.
Category: The Best Weight Loss Articles!