Reason Why Most Diets Fail
Obesity is a problem, faced by millions all over the world. There are so many diet plans and people are trying out various plans to somehow shed a few pounds. Some people are successful, while many others complain that they have not been able to reach their goal, or their weight loss is very slow. Why do some people fail even after trying out various diet plans?
The answer is very simple! You are only focusing on one factor that is ‘losing weight’. You are not thinking of providing the body what it needs, to help it to maintain the weight lost. Well! Naturally after a few years you will automatically regain back all the weight you have lost, due to lack of body maintenance.
Neurotransmitters:
Your attitude towards food depends on the reactions of neurotransmitters in your brain. There are times when you crave for certain food and eat excessive quantities of these foods. At times you will not be able to control this urge. Why do you get this urge? You have to understand what makes you tick and eat excessive food. It is because of the neurotransmitters in your brain which control your appetite.
You have to balance the neurotransmitters, if you want to control the urge to overeat. This is done by eating the right food, so that the neurotransmitters control your appetite and stop you from overeating.
There are many people who start a diet program seriously, and then slowly stray away from it. They complain that they are not able to face the stress of dieting. People often quit the program after a few days.
Balance your neurotransmitters:
As mentioned earlier, your body needs to balance the neurotransmitters in your brain. For this you have to consume certain foods like cheese, milk and dairy products. And when you are on a diet, these foods are avoided to lose weight, because these are fatty foods. So an imbalance of neurotransmitters is created, and you immediately start to crave for these foods, as your body feels deprived of such foods. Now since these foods cannot be included in your diet, you have to find an alternative source of food that gives your body the necessary nutrients, to balance the chemical reaction in your brain and prevent you from overeating, like amino acids.
Benefits of some amino acids in losing weight:
Amino acids are building blocks of protein and anybody who wants to remain healthy should ensure that sufficient amount of amino acids are supplied by the body. Some of the essential amino acids that help to lose weight are:
L-Carnitine: It helps to lose weight by its ability to transport fatty acids and prevent fatty build up.
L-Arginine and L-Ornithine:
Increases the growth of muscle mass and decreases body fat.
L-Tyrosine:
Produces noreoinephrine, which is a neurotransmitter that suppresses appetite.
L-Glutamine:
This amino acid is abundant in the muscle tissue and it helps to increase the muscle mass.
L-Phenylalanine:
It produces neurotransmitters and helps in suppressing appetite.
These amino acids along with vitamins and minerals provide your body with sufficient nutrients, which the body lacks because of improper diet. The supply of required nutrients to the brain balances the neurotransmitters and stops you from overeating, helping you to lose weight and maintain it.
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