Seniors And Weight Loss

By the time many of us reach the age of 40, we are in retreat. There is a perception of being “over the hill”. We have let the idea that it’s all downhill after the age of 40 become part of our belief system. That’s a wrong thinking! There’s no rule that says the body has to begin to degenerate the moment you hit 40.

In fact, it’s possible to look better than ever! Family genetics play some role in how you age, of course, but you can make a big impact on your body by actively pursuing a “fitness lifestyle.” Don’t just sit around and let the storms of life take their toll!

Weight gain is not something that you just have to live with and accept as you age! Read ahead and find out how you can enjoy your best years even better

Flexibility
One of the most important aspects of fitness after 40 is that of flexibility. It is absolutely crucial that you keep your body flexible. If you don’t, that lack of flexibility will shut down other areas for you.

• Stretching
  One of the main ways to maintain flexibility is through stretching. A regular stretching program will work wonders for your flexibility.
• Range of Motion
• Good Posture
  It aids your flexibility and good health. Make a concentrated effort to maintain a good posture throughout the day.

Cardio/Aerobic Conditioning
The following are the benefits of cardio/aerobic fitness:

• Provides strong defense against disease
• Vastly improves the appearance of the physique
• Provides an increase in muscle tone
• Uses fat as fuel during exercise
• Primes the body’s cardio/respiratory systems

Although the minimum range of continuous action for cardio/aerobic exercise is 20 minutes, initially, you may want to start off with shorter sessions. Then you can build up your endurance to go beyond that 20 minute mark. The longer you go beyond the 20 minute mark, the more fat you’ll burn off and the better you’ll condition your heart and lungs.

Clean Diet
What you eat becomes increasingly important as you pass the age of seniority. Embrace a clean diet. It’s a diet that provides you with all the nutrition you need and no more. It gives you adequate calorie intake instead of excess calorie intake.

The diet, first of all, includes adequate amount of water. The body needs water more than anything else. A good diet also includes adequate quality protein. Watch your carbohydrate intake – switch to complex and fibrous carbs and consume fewer simple carbs. Cut back on your fat intake, but don’t totally eliminate it entirely. Fats from olives, canola and certain types of fish are good for you.

Pick food that is low in fat and high in fiber, such as fruits and vegetables, as they are satisfying without the unnecessary calories.

Your diet plays a very central role in being fit and well as you age.

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