Stay Away From Sugar for a Six Pack
sugar is one the worst enemies for those aiming for a six pack; understand food labels to keep sugar intake minimal.
Sugar is one of the worst enemies for those aiming for a six pack. Understand food labels to keep sugar intake minimal.
Sugar or sugary treats are both exceedingly addictive and harmful to health as well as weight loss programs. We consume sugar as an additive in foods. Sugar is also hidden in many foods we eat regularly. Here is a guide to help you avoid sugar.
1)Ingredients ending with ‘ose’: Manufacturers use various forms of sugar to fool the consumers into thinking that the food item is healthy and does not contain sugar. Most of the sugar derivatives have names ending with ‘ose’ like glucose, fructose, maltose and dextrose. Watch out for different forms of sugar in the ingredients.
2)Be wary of health drinks and energy drinks: Most of these are loaded with sugar to supply instant energy. This definitely makes the consumer feel energetic and make them think that the drink is good and beneficial, as the label proclaims. However, these drinks are harmful to long-term health of the consumer. Read food labels to verify the ingredients. Avoid them even if it says that the sugar included is ‘natural’.
3)Be careful with fruit juices: Most of us have fruit juices for breakfast. Whether ready-made or fresh, the sugar content is too high in fruit juices for weight loss. Having high sugar fruit juices spikes the blood sugar level quickly and results in the secretion of fat-storing hormones. Both are highly damaging for the weight loss program.
4)Go slow on carbohydrates: The carbohydrates are instant energy suppliers to the body. If you consume more than the immediate requirement, the excess carbs are stored as fat for later retrieval. When the carbohydrate intake exceeds daily requirements regularly, fat accumulates.
5)Reduce intake of cereals: Eating cereals for breakfast is very common. Unfortunately, most of the ready-made cereals are not healthy. They are just processed junk foods coated with sugar. Processed carbohydrates are the mortal enemies of weight loss programs.
6)Eat natural vegetarian foods: The perfect path to reduce fat is to embrace a vegetarian diet that is unprocessed. Extra precaution should be taken to include sufficient protein in each meal.
Over consumption of sugar leads to many health problems. It affects the functioning of all organs in our body. Too much sugar gives rise to an acidic atmosphere, which is neutralized using the calcium found in bones and teeth. This will eventually lead to tooth decay and weakening of bones.
Consuming sugar triggers the production of the hormones cortisol and insulin in our body. The levels of these two fat-storing hormones swing high and low to create innumerable health hazards.
Those on a weight loss program should take extra care of avoid sugar, even the artificial sweeteners. Artificial sweeteners are added to many processed foods and drinks to make it appear sugar-free.
To avoid taking sugar through packaged foods, it is advisable to scrutinize the labels thoroughly for sugar or its derivatives.
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