The Truth About “Quick” Weight Loss

Almost every overweight individual decide to undergo a rapid weight loss program to lose weight. They feel that this is the easiest and the most effective way to shed off those unwanted fats. Always keep in mind that it is not just losing weight, the main priority is getting healthy. A lot of “quick” weight loss routine has been introduced and honestly, majority of them don’t work. It only gives more frustration to the dieter than good outcome.
This will make you think whether there really is a quick way to lose weight. The answer is yes. However, each individual must choose a regimen that suits their body, routine and personality to make it work. It also requires an assessment of the individual’s physical capacity. A regimen may work for one and not work for another. We are all unique, our body chemistry included.
Although it is possible to lose weight quickly, one must be educated before starting a rapid weight loss regimen. Here are a few effects of a rapid weight loss.

Intolerance to Cold / Shivering
This is a common effect after weight loss. Body fat supplies insulation against loss of warmth. In rapid weight loss, this insulation is lost very fast. Since no muscle tissue has developed yet, nothing will generate heat for the mean time. As a result, your body gives a signal to your muscle tissues to contract in order to produce more heat to cover up the gap. This fast and recurring contraction and relaxation of muscles, which is shivering, is intended to produce more heat.

Hair Loss
Hair loss generally occurs after a rapid weight loss because of reduced protein intake. By the fourth to fifth month after weight loss, your hair follicles are shed. We all know that what compriseshairisprotein. Since protein is less, the hair sheds off and loses its elasticity. This will allow protein to become available to other more important body functions where it is required.
Once your nutrition goes back to normal and you eat sufficient dietary protein, the hair loss ends and your hair thickness will go back to its usual state.

Gall Stones
Rapid weight loss also results to gall stones. Inflammation of the gall bladder, liver or pancreas are complications of developing gallstones..
 
Loss of muscle tissue
A big disadvantage in losing weight quickly is loss of lean muscle tissue. This will cause you sluggishness. The body, instead of using calories to work, will instead use your muscles to function.
 
Hanging body skin
This is common among the obese who has lost a huge amount of body fat rapidly. Areas under-arm, tummy and at times the thighs are the most affected.
Body fat is stocked up just under the skin and around organs. Once the fat is gone, it leaves saggy skin. It may require cosmetic surgery to correct and remove the excess skin.
So, before you decide to lose weight rapidly, think again. It is always better to choose the healthy way: slowly and surely.

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