Three Quick Ways to Make Walking for Weight Loss More Effective

| March 9, 2010 | 0 Comments

No matter your size right now, and no matter how many pounds you may need to lose, you can probably use walking for weight loss and to help you keep that weight off as well. Walking is not as jarring as jogging or other activities and you can go at your own pace, whatever your fitness level. Many have found that it’s a great way to lose weight and keep it off.

But sometimes walking for weight loss loses some of its effectiveness, especially over time. You may have noticed that your weight loss has slowed and that you’ve hit a plateau, or that you’re just not losing as much as you’d like. How then can you make your routine more effective so the weight continues to come off?

Walk More

One thing you can do is to prolong your routine. This means walking more each time you’re out, or increasing it week by week. So if you currently walk for 30 minutes, next week it will be 45. Try this for a month and then increase it by another 10 or 15 minutes.

Increase Intensity

Increasing the intensity is also good. Pick up the pace; add in some quick jogging, even if it’s for just a minute here and there. Try sprinting for at least 30 seconds or until you get winded. If you add in these things, your effectiveness will increase.

Mix it Up

Another good way to improve your walking for weight loss is to use different pieces of equipment and other routines at the same time. Try:

  • an aerobics class
  • follow a routine you buy on DVD or get from your cable company
  • using your bike or an exercise bike

    • This will mix things up and challenge your body for more results.

    If you’re thinking that you’re just not in good enough shape to try in other equipment or routines, remember to take things slow but that you also do need to challenge yourself. If you’re currently not losing the weight you want, that is probably a sign that you’re not challenging your body enough. Increase your routine or the intensity of your routine for the results you want.

    Challenge Yourself for Results!

    Only by challenging yourself during your walks will you see that walking for weight loss is as effective as you want it to be. If you are just strolling along without really getting your heart rate increased or your breathing labored, you’re probably not burning calories. It’s important to take your walks to the next level in order to continue with real results.

    And increasing the lengths of your walks as well as intensity helps. Using other equipment and following other routines will use different muscles of the body and increase muscle tone. This means more calories being burned every minute.

    You can find the results you’re looking for when you use walking for weight loss but only if you do it properly. By challenging yourself you’ll then eventually see the results!

Category: The Best Weight Loss Articles!

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