Weight Loss for the Elderly

| July 4, 2010 | 0 Comments

Keeping their weight under control can be even more important for the elderly. In fact, they will have to be more sensitive for keeping their weight under control, as they will be under more risk as compared to regular adults. Senior citizens and the elderly will have high risks concerning Type II Diabetes, High Blood Pressure, cardiovascular and heart diseases, and even cancer. Moreover, they may even have joint problems due to being overweight. Hence, elderly people will have to make sure that they lose any extra pounds that they may have.

What Do the Elderly Have to watch out for?

There are many important criteria that the elderly have to watch out for in their weight loss program. This can especially be important, since elderly people have to be more careful with their glucose levels due to the fact that they will have more sensitive physiology. Moreover, their physiology will be sensitive to sodium, potassium, cholesterol, proteins and other important food materials found in any kind of a diet. Moreover, elderly people may have difficulties with some exercise types due to joint problems as well as heart problems. Hence, weight loss programs for the elderly will have to be more sensitive and more carefully designed.

Some Important Steps in a Weight Loss Program for the Elderly:

Some important criteria will definitely need to be present in a weight loss program for the elderly:

  • Any diet will have to take into account calorie control for that person. For example, for many old persons, the calorie intake for a single day will be less than 2000 calories per day.
  • Elderly people will have to be more careful with their food intake. Especially due to the fact that most old persons will have Type II Diabetes and issues with their insulin control, they will have to be more observant of the foods that they eat.
  • Being under careful supervision of your family doctor is a good idea for the elderly. This is due to the fact that each old person may have unique bodily disorders and it is best for your doctor to set the parameters for your weight loss.
  • Make sure that you drink a lot of water to help with your weight loss program
  • Elderly people will have to be using an exercise program, too. Of course, they will have to be specially designed since most elderly persons will have joint problems and exercises like jogging or strength training may not be suitable for them. Swimming is probably one of the best suitable exercises for the elderly since water will create a semi weightless environment for them and thus the exertion on the joints and on the heart will be minimized.
  • If you are over the age of 60, you will have to be extremely careful, so that you don’t use any herbal products or diet pills in your weight loss program
  • You can drink 2 cups of hot unsweetened green tea every day to help with your weight loss program.

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