What is Burdock Root and How Can It Help with Weight Loss?

Burdock root is eaten as a root vegetable and it can make a difference in your weight loss plan. Often eaten in Asian dishes, it isn’t common everywhere. However, this vegetable (or herb depending on who you ask) can make a difference in your weight loss.

What Burdock Root Can Do For You.
Burdock root is great for your weight loss plan. You can add it for a lot of benefits.

• Burdock root helps speed up the metabolism. This makes it possible for you to lose more weight while at rest.
• Burdock root also fills you up and makes it so that you don’t feel as hungry as fast or as often. This is because of the fiber.
• Finally it also reduces cravings and makes it easier to avoid the foods you shouldn’t be eating. This is because it has nutrients that help level out the blood sugar and keep it level.

What is Burdock Root?
If you come from an area that doesn’t eat burdock root very often you may be wondering what it is. It is a group of biennial thistles. Young roots are harvested and eaten as root vegetables. The roots have a mild flavor with a hint of sweetness and a crisp texture like potatoes or asparagus.

Selecting Burdock Roots.
Burdock can have a good flavor, however if it gets too old then it becomes bitter. When shopping for burdock root you will want to choose roots that are 1 inch or less in width. You want to find those that aren’t bruised or cut.

Cooking Burdock Roots.
Start by gently scouring them. A copper scouring pad can make this easy. You don’t want to peel them. Slice them into thin, circular pieces. Simmer them in water for twenty to thirty minutes. You can also saute them in oil and then add a ½ cup of water and simmer for ten minutes or so until tender. Your goal is a tender vegetable without it being mushy.

Adding Them To Your Diet.
Burdock roots can be added to a number of different types of recipes. Don’t be afraid to experiment. You can try adding them to some of your favorite recipes for added nutrients and flavor, plus the weight fighting power.

• Consider adding it to your stir frys to put over pastas and rices. You can enjoy the added flavor with your vegetables.
• Add them to your soups for added nutrients.
• They can also be added to gumbos of all sorts.
• Add cooked burdock roots to your salads.
• You can make a burdock toot tea for a tasty and healthy drink.

Burdock roots are just one more food that should be added to your diet. It isn’t very common in Eastern countries, but its benefits make it a must have food. You don’t have to eat a lot of them, but adding them to your diet in small amounts will do you a world of good.

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