What Is Low Glycemic Weight Loss ?

It was not until 1980’s when obesity has become a common word. It must have been in the changes of the eating pattern of the population that led to the increase of obese citizens. The new lifestyle of dining out at fast food, with its extra large servings its extra large sandwiches, greasy fries and sodas, has truly taken its toll. Worth mentioning too is the sedentary lifestyle lived by many. Many have chosen to play computer games and watch television the entire day than biking or strolling at the park or walking the dog.
Many scientists would attest that this is due to the excessive intake of simple carbohydrates that form the greater part of our food intake. Simple carbohydrates increases blood glucose to high levels at once after the meal. Since the body cannot process sugar at that level, insulin resistance takes place sooner or later.

Low Glycemic Diet Explained
Low glycemic diet refers to a system of ranking carbohydrate foods according to how much a particular quantity of each food raises a person’s blood sugar levels.
It was first developed to help diabetics control their blood sugar. Since then, the glycemic index has found its way to mainstream weight loss market.
Distinctively, the glycemic index (GI) measures how much a 50-gram portion of carbohydrate raises a person’s blood-sugar levels compared with a control (that is, white bread or pure glucose). All carbs are absorbed into glucose and causes a momentary rise in blood glucose levels. Scientist have named this the glycemic response.
This response is affected by a lot of factors, counting the number of food; the quantity and kind of carbohydrate; the food preparation and more. Each food is allotted with an index number from 1-100, 100 being the reference score for pure glucose. Food is rated high (greater than 70), low (less than 55) or moderate (56-69).
Claims popular to the market says that low-GI food can help control appetite and weight. Since low-GI food are absorbed more slowly, it has been thought off that they help suppress appetite by allowing the dieters to feel full longer, making them less likely to overeat.

Some Benefits of a Low – Glycemic Diet
Typically digests slowly and avoids the sugar rush in the body

Example of Low GI Food

• Rolled oats, oat bran, natural muesli
• Whole wheat products, buckwheat, brown rice
• Yam, sweet potatoes, eggplant,, peas, carrots, corn, broccoli and most vegetables except beetroot
• Fruits such as cherries, plums, grapefruit, peaches, apples, pears, apricots, coconut, kiwi, oranges, strawberries and prunes

It is very clear that in order to lose weight; we have to make some changes in our eating pattern. We have to evaluate each item that enters our mouth. Eating has to be pleasurable and guilt-free as well.

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