Dandelion Greens Could Help You Lose Weight

While many people have never eaten dandelion greens, they are a super food. These nasty little weeds you work so hard to keep out of your yard are really a great way to go for your weight loss goals. Adding dandelion greens to your diet can make a great way to go.

What Dandelion Greens Can Do For You.
Dandelion greens have a whole bunch of health benefits. The many benefits of dandelion greens can make a difference in your weight loss goals.

• The wide variety of nutrients make it easy for your body to get all of the nutrients that it needs. There are a ton of great vitamins, minerals, and other nutrients. Studies have shown that when your body has all the nutrients that it needs it is less likely to crave foods. Dandelion greens can help you with that.
• They have a lot of fiber and are therefore filling. They will help keep you full for awhile and with only 25 calories per ½ cup serving you can eat a whole cup without feeling bad.
• Dandelion greens aren’t going to cause the pounds to melt off. But they will support you in your weight loss goals which can make a huge difference in your diet.

Choosing Dandelion Greens.
You can enjoy greens, but you will want to buy or harvest them when they are small and young. It is important that you don’t pick the weeds from your lawn unless you are sure that they don’t have chemicals on it. You want the freshest possible leaves you can find when buying them.

Juicing Your Dandelion Greens.
The best way to consume your dandelion greens is by juicing them. This produces a healthy juice that is great for cleansing the body and helping your to eliminate toxins. You will want to juice them with a sweet vegetable because they are somewhat bitter. You can wash them and run them through the juicer like spinach.

Eating Your Dandelion Greens Raw.
While dandelion greens are slightly bitter and more so as the season progresses they can still be tasty for eating raw. To do this you can mix them with other greens and lettuces or you can eat them raw without other greens. Add your favorite dressing in moderation and enjoy. You can also add them to wraps, sandwiches, and subs for a great green!

Eating Them Cooked.
Dandelion greens can also be cooked. Cook them in water with a little salt. You can then add them to other dishes such as pasta dishes, stir frys, or soups and stews, or eat them as a side to your meal. You can also add garlic, pepper, onion, and other herbs or seasonings for added flavor.

Dandelion greens can be enjoyed in a number of ways. You can juice them, eat them raw, and even cook them. You can also have them in tea. No matter how you consume them they are good for you and will help you with your weight loss goals.

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