Dash Diet
The Dash Diet [Dietary Approaches to Stop Hypertension] is a diet aimed at reducing high blood pressure or hypertension and is also recommended by The National Institutes of Health and The American Heart Association, among others. This diet can also lower your cholesterol levels along with your weight and if you combine any form of exercise with this diet, you can also get your blood sugar levels down. Here are some important points that should be considered before you make a Dash for the Dash Diet.
Dash Your Hope Of Unlimited Servings. The Dash Diet is based on eating food in a limited number of servings. In fact, this diet encourages you to eat tasty and healthy foods such as poultry, fish, vegetables, fruits, whole grains, pretzels, unbuttered popcorn and even nuts and raisins. It advises you to cut down on red meats and packaged foods and drinks such as chips and sodas. More emphasis is given on increasing your intake of salads, vegetables, and fruits that are rich in minerals and vitamins and low on fat. The beauty of this diet is that you are given a chart of the minimum and maximum servings that you can take every day based on the amount of calories that you require. This means that you can still enjoy most of the foods that you desire, albeit in smaller quantities. This diet also encourages you to gradually cut down on your meat intake and replace it with vegetables, beans, pasta and grains. It also shows you how stir-fried vegetables and other dishes can be as tasty and much healthier than deep-fried ones. For example, if you were on a 2000-calorie diet per day, then Dash Diet recommends a daily intake of 4 to 5 servings of fruits, 4 to 5 servings of vegetables, around 2 servings of meat per day. Thus, such a chart can easily help you to decide as to how much of each food category can result in a low-calorie yet nutritious dish.
Dash Your Chances Of Heart Trouble And Diabetes. If you do not have any heart trouble or diabetes, then this diet will surely ensure that you remain safe from such diseases. Even if you do have hypertension or diabetes, this diet will help you to get back in some form of control by lowering your hypertension levels and managing your blood sugar level to a controllable level. The combination of exercise and Dash Diet can work wonders in controlling these incurable diseases. This diet can also improve your body’s response to any medication that you might be taking on a regular basis. The diet also encourages you to eat snacks such as nuts with raisins, pretzels and popcorn without salt or butter and fat-free yogurt instead of frowning on eating snacks in the first place. This makes it an easy diet to follow and maintain over a long period of time. There are many books and e-books based on the Dash Diet available in bookstores and over the Internet. Choose one with the help of your doctor and stick to it to enjoy the pleasant side effects of this diet.
The Dash Diet is not very rigid and allows you to enjoy most of the foods and drinks in limited servings. This diet is quite easy to follow and with the right amount of will power and motivation, it can enhance the quality of your life to a great extent.
Category: Most Popular Diets On One Page!