Many people don’t even realize that they spend a good portion of the day drinking their calories. This can be a very bad way to go for your diet. To avoid this problem it is best to go with low calorie beverages for a healthier and lower calorie life.
There is nothing better for you than a nice tall glass of water. Your body needs it to burn fat and to maintain your different bodily functions. Plus it is calorie free!
Coffee and Tea.
Both coffee and tea are low calorie beverages. You need to be careful what you are adding to your coffee and tea. Take into consideration the calories that are added from milk, cream, sugars, and other additives. It should also be noted that cappuccinos and lattes don’t fall into the low calorie drink category.
Low Fat Milk.
While this isn’t the lowest drink choice that you can make, it is good for you and therefore the calories are worth it. Studies also show that low fat dairy can help you lose weight because of the low fat proteins involved. So, low fat milk is a fantastic choice.
There are a wide range of milks out there that aren’t derived from animals. They include soy milk, rice milk, and nut-based milks such as almond milk. These come in some great flavors and can offer you a variety to your low fat and healthy drink options.
One of the best drinks that you can have is vegetable juice. You can choose tomato juice, a mix of vegetables juices such as V8, or make your own for some interesting combination. Plus if you choose one with pulp you will be getting a lot of fiber which will help control hunger.
Juice is another one that isn’t calorie free. However, with its health benefits it is worth it. You want to make sure you choose juices that are 100% juice rather than cocktails.
Smoothies can be full of calories or you can make them lower in calories, the choice is all yours. Some ideas for lower calorie smoothies are to add more fruit, especially those that are full of water such as water melon. You can also use ice or frozen fruits for a thicker feel with fewer calories. Use low fat yogurt to mix it all together with a small amount of watered down juice. You can get a great flavor without a lot of calories!
There are a huge number of diet beverages available for sale. While this isn’t the best way to go, it can be better than full calorie options. Make sure you are drinking diet beverages in moderation and with care because research has shown that artificial sweeteners cause sugar cravings.
Low calorie beverages come in a wide range of options. You can make your choices with care and enjoy drinks. It is best to drink as much water as possible and to use other drinks as treats.
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