Eating Onions Can Help You Lose More Weight

Onions have been used to season foods for ages. Whether cooked or raw they add a lot of flavor and make for a great addition. However, they have a lot of health benefits and can even aid in weight loss.

What Onions Do For You.
Onions do a lot for the body. Most can help you with weight loss, but aren’t directly related.

• First onions help with the cardiovascular system lowering blood pressure and blood cholesterol levels. This in turn helps you feel better and have more energy.
• The onions also contain a wealth of nutrients including vitamins, minerals, and other compounds. Studies have shown that when you have a diet balanced with all the nutrients your body needs you are less likely to crave foods for nutritional needs.
• Finally the combination of vitamins and minerals help the body’s cells respond to insulin. This in turn helps your blood glucose levels remain even. When your blood glucose levels are even you are less likely to crave sweets.

While none of these aren’t directly related to weight loss, all of them will help you out. You will definitely get benefits from onions that will help you lose weight. Some also believe that onions help breakdown fat deposits, but there is no research to support this as of yet.

Onion Soup Diet.
There are some who recommend an onion soup diet for weight loss and as a detox program. This consists of making a soup by boiling onions. This is then supposed to be all that you eat for several days. This is a horrible idea because your body then goes into starvation mode and tries to horde any and all calories you get as well as your fat deposits because it will be worried that you won’t be getting any more nutrients any time soon.

The Different Varieties of Onions.
Onions come in several different varieties and can be added to your diet in several different ways. First you can find them in many “dry” varieties including yellow, white, and red. There are also sweeter “dry” varieties including Spanish and Bermuda. You can also get them in a dehydrated variety and green onions with green top.

Adding Them To Your Diet.
Onions can be added to so many different foods and in many different ways.

• Raw onions can be added to salads including the garden salad, pasta salads, and potato salads. They can also be added to sandwiches and subs.
• Onions can be added to stir frys, soups, pasta dishes, and almost any foods imaginable.
• Dry onions can also be added to these foods. You can let them soak for a few minutes to give them added moisture in dishes that are low in moisture.
• Finally green onions can be added either raw or cooked.

Onions will help improve your health in ways that will help you lose weight. They can be added to all sorts of dishes and make a huge difference in flavoring your foods.

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