Pasta is a delicious and carbohydrate dish. However, there aren’t that many nutrients in regular pasta and whole wheat pasta is only a little better. It is easy to over indulge on pasta and it gets digested quickly often causing insulin spikes. Buckwheat pasta is the answer.
What Buckwheat Pasta Will Do For You.
Buckwheat pasta does a few things that make it great for weight loss.
- First of all buckwheat pasta is high in fiber and unlike most carbohydrate foods it also has a lot of good protein. This makes the food as a whole very filling and you will find yourself enjoying your favorite pasta dishes, but not eating quite so much pasta.
- Buckwheat pasta is also slowly digested making it even out the insulin levels and the blood sugar. This in turn helps control sugar cravings.
The less you eat the fewer calories you consume. As long as you are getting a balanced diet this is a really good thing and buckwheat pasta will help you feel fuller and avoid sugar cravings.
Where Do I Find Buckwheat Pasta?
It will take a little hunting because chances are that your local grocery pasta aisle lacks buckwheat pasta. However, it may be in the oriental section or the health food section if your grocery has one. You can often find it in health food stores and if none of those options are available to you then there are a number of online stores that offer it as well.
While the pasta is an easy way to incorporate it into your diet you don’t have to stop there. Buckwheat can be eaten as a hot cereal, or used to make pancakes, crepes, and other tasty dishes. Buckwheat flour may be easier to find if you are in a smaller city as well.
Cooking Buckwheat Pasta.
Buckwheat pasta becomes a gooey mess when cooked by boiling in the traditional way of pasta. This pasta needs to be cooked similar to rice. You should simmer the pasta until it is el dente. You can then add anything you like to make a tasty pasta dish.
Make Your Own.
If you are really up for it you can also make your own buckwheat pasta. There are several recipes that require buckwheat flour, egg, water, oil, and sometimes another type of flour to help hold it all together. You then mix, roll it out and cut it into the desired shape. This is easily done with a pasta maker.
Buckwheat pasta can replace all of your pasta in your pasta dishes. You can enjoy it as spaghetti or get creative with it. Mix it with a wide range of vegetables and cheeses. You can work on making this light tasting pasta your own with a few good choices and some experimenting.
Buckwheat pasta is much healthier then traditional pasta. Plus it will make you feel full longer and help you avoid sugar cravings. You can even get creative with how you cook it.
Category: Most Popular Diets On One Page!