How to make thanksgiving day low fat?
Thanksgiving Day is the most awaited event of the year for most Americans and it is also the most frightening day for most dieters out there. Now you don’t have to worry because there are wonderful tips on how you can make Thanksgiving Day a low fat day!
Tips for low fat thanksgiving recipes…
Now is the time that you need not to worry when this feast is coming over your way. Many dieters would look at Thanksgiving Day as a horror time when they can’t do nothing but eat high caloric foods and high fattening foods. With the right ideas combined with right ingredients you can actually make a very low fat Thanksgiving Day. You don’t have to worry about weight gain anymore from celebrating the most awaited festival of the year. Here are some of the tips that might help you achieve those diet goals you have on mind.
1.Turkey – this is the main dish for all Thanksgiving table. Actually turkey has a little fat and it is a very good source of protein as well as vitamin B complex. The best part to prepare and cook when you are on a diet is the turkey breast, but make sure that you remove the chicken for it contain a lot of fats. A 3 ounce of skinless turkey breast can bring you just 120 calories while dark meat turkey can have as little as 160 calories if it is skinless.
2.Sweet potatoes – packed with vitamins C and E, as well as minerals like potassium, fiber and not to mention beta carotene. Just remember to leave the butter and excess sugar out of sight. For flavorings you can use orange juice and little brown sugar. You also have to limit your serving to half a cup only, anything in excess is not recommended.
3.Regular potatoes – potatoes contains high amounts of minerals and vitamins. To make this meal low fat always lose butter and heavy cream on preparing mashed potatoes. You can use reduced sodium, fat free chicken broth or low fat milk by making a healthy mashed potato. Also lots of garlic, herbs and black pepper can add up to a wonderful taste on this dish.
4.Cranberries – often, we make this as a sauce to everything. We can re create this sauce by adding up oranges to them making it more fresh and refreshing.
5.Vegetables – they are healthy and nutritious, avoid using butter or cheese just to make flavors out on them. Try making roasted vegetables that creates a different flavor of vegetables. Use low caloric dressings or to be safe use vinaigrette dressings with herbs and spices.
6.Sauces – for thickening of sauces instead of using butter or flour roux use cornstarch or flour to make the magic happen. This is helpful when making gravies and stuffing.
Thanksgiving Day is a wonderful day making it low fat means a real celebration.
Category: Most Popular Diets On One Page!