Sipping Green Tea And Losing Weight – Does It Really Work?
In a bid to find fat-burning foods and drinks, researchers have experimented with various products and one of them, which are gaining popularity over the years, is green tea. Unlike your regular black tea, which is made with fermented tea leaves, green tea is made from steaming fresh leaves and this results in the retention of various beneficial properties of this plant. Here are some points that you should know, before you start sipping green tea and wonde
r whether it will help you to lose weight.
Green Tea Can Fire-Up Your Body’s Metabolism:
Due to its unique manufacturing process, green tea contains almost around 40% of polyphenols, such as EGCG (EpiGallogateChin Gallate), which upon consumption can raise your body’s metabolism and thus help you to burn calories at a faster rate. This could help you to lose weight, while staying away from the ill effects of regular tea or coffee.
Green Tea Can Cut Down Your Appetite:
Green tea can cause a loss in appetite and can thus reduce your hunger cravings. This in turn will result in fewer calories entering your body and will thus again help to reduce your weight.
Green Tea Can Help Control Insulin Spikes And Storage Of Fat:
The catechins that are present in green tea are helpful to slow down the conversion of glucose to fat cells. Therefore, when you sip green tea along with your meals, your insulin spike will be kept in control by the green tea and this feature will also help to control the storage of fat in your body. Thus, if you are suffering from diabetes, then green tea can be very helpful to control harmful insulin spikes.
Green Tea Has Fewer Calories Than Those Fancy Coffee Concoctions:
If you are used to drinking coffee with milk, cream, sugar or have been addicted to other fancy concoctions, such as cappuccino, frappacino, dappa or mocha, now would be a good time to switch over to green tea and cut down not only on caffeine, but also on a great deal of calories, which are present in these fancy concoctions. Since green tea also speeds up your metabolism, you can start off by drinking it in the morning itself. This will make you feel fresh, even while cutting down on calories and caffeine.
Along With Drinking Green Tea, Exercise:
Lab tests on mice showed that although green tea reduced their weight to a large extent, when the same mice were made to exercise along with their diet of green tea, they burnt almost double the fat than when they only drank the tea without exercising. Thus, it is very important that you combine an exercise routine along with your daily sips, in order to lose weight on a faster rate.
Thus, although green tea does have many positive properties that can help you to reduce your weight, care should be taken to supplement your intake of this wonderful tea with a proper diet and also by exercising regularly. These 2 factors will help magnify the effects of green tea. If you were suffering from diabetes or any other ailment, it would also be better, if you consult your doctor, before sipping your way to good health.
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