Eating out may become a struggle for those who are on a diet. The menu usually offers tempting high-calorie dishes in large amounts. Diners also feel the need to consume the entire serving since dining out is not that cheap. A person on a diet must learn and master eating out and choosing the best meals so to stay on the diet plan since eating out has become a lifestyle.
The following will keep you on target when you dine away from home.
Indulge but formulate food and exercise modifications.
Most people dine out to celebrate an event, a special occasion or to splurge after a busy week. With that, many do not want to worry after having eaten that one meal that may have caused a side track to the diet. If this is the scenario, prepare yourself by lightening up earlier in the day or throughout the week, and add minutes to your routine exercise for the week as well. Also, do not enter the restaurant starving. You do not want to overindulge and be guilty afterwards. Having a balance is vital, and being able to enjoy the company and the food is what truly matters.
Decide on your choices ahead of time.
Plan in advance – make an effort to know the choices offered beforehand. Decide which dish you’ll choose before you go. If possible, call in advance and ask the personnel whether they honor particular wishes.
Make a decision ahead of time on what you will be having and what you won’t. For example, if you truly want a glass of wine with your meal, then pass out on the appetizer or dessert. Make adjustments. Compromise.
Search for satisfying, low calorie choices as appetizers.
Begin your meal with a light soup. It can be very filling and mostly, very low in calories. Spicy foods, too, are filling and triggers satisfaction sooner than non-spicy foods will.
Never arrive hungry.
As mentioned earlier, never go to dinner famished. This is a pitfall among many dieters. You will only be too tempted to give up the way you intended to eat. Have a salad or some high fiber vegetable sticks before you go.
Mind your portions.
Keep in mind that restaurant portions are much larger that a regular portion. You do not have to finish the entire plate off. Chew slowly and be aware of your satiety. Do not hesitate to request for a take home bag.
More than the food, enjoy the time out.
Dining out really is not all about the food. It’s about the people you are with, the occasion you are celebrating and the luxury of being served well. Enjoy the experience. Laugh. Relax.
So the next time you eat out, be mindful of your choices. Stick to your diet plan without missing out on having fun. Generally, a good diet plan is one that does not set you back from having a good time.
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