What is the South Beach Diet?

There are a number of low calorie diets out there and one of them is the South Beach Diet. The South Beach Diet was created by Dr. Arther Agatston. It is designed to be healthy while helping you to lose the weight you struggle with.

The Idea.
The main idea behind Dr. Agatston’s diet is that most people are addicted to carbohydrates, especially those that are quickly digested and turned into sugars that in turn raise the blood sugar. These include candies, cookies, and all the lovely desserts so many of us love.

The Plan.
The South Beach diet is than a three phase diet. Phase one is only 14 days long. It eliminates all carbohydrates. This is to break that addiction to them and to help you get past craving them. After that you enter phase two which is the weight loss portion of the diet. Phase three begins after you have lost all the weight you want to lose. It still requires a lot carbohydrate diet compared to most Western diets.

Health Value.
Many diets can be looked at and can be seen as dangerous. However, the South Beach Diet is based on a truth. Many of use addicted to carbohydrates and the comfort that they seem to offer. It is also based on a balanced diet after the first 14 days which allows you to eat a healthy diet while avoiding the sugars and sweets you shouldn’t be eating.

What’s Off Limits and Why?
When people talk about the South Beach Diet they often talk about carbohydrates. It is true that there are some carbs that are off limits. However, the diet looks at the foods based on their glycemic index. This is how fast they are absorbed into the blood stream. Foods with a high glycemic index cause the blood sugar levels to rise rapidly which in turn causes insulin to be released and a dramatic fall of blood sugar levels. This leads to craving sugars! And the cycle goes on. Good carbs are those with a low glycimic index.

The other thing that is off limits in the South Beach Diet is unhealthy fats. This is a good thing and isn’t something all low carb diets do. Bad fats are bad for you whether or not you are consuming a large number of carbohydrates.

Easier To Follow.
The South Beach Diet is also easier to follow than some diets because you don’t have to spend a lot of time counting calories, fats, carbohydrates, or even points. It is a fairly simple system that lets you eat a wide range of foods and lets you eat balanced meals and snacks. It only limits bad fats and carbs with a low glycemic index.

The South Beach diet is one of the healthier diets out there. It gives you a balanced diet to live off of and provides a way for easy weight loss. It is also easier to follow than many other diets.

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