5 Fat Burning Reasons Why Resistance Training Increases Weight Loss

| October 3, 2009 | 0 Comments

Resistance training exercises are movements against force. These exercises increase the muscle mass and this in turn increases the metabolism level in the body, helping the body to lose weight.

Resistance training helps to reduce fat

The two most important factors that help in weight loss are: (1) A balanced nutritional diet and (2) Regular and consistent exercising. Some of the exercises that help you to lose weight are aerobic or cardio exercises, resistance training exercises and interval training exercises which is a combination of slow and fast exercises.

When a person intakes more food with less expenditure of energy, it leads to obesity, whereby excess fats are stored in the body. Obesity can increases the risk of various diseases if care is not taken to burn the fat. This fat content can be reduced by regular resistance training exercises, thus maintaining your health and physique.

Resistance training exercises includes movements like pulling, pushing, pressing, curling, squatting etc. For losing fat through resistance training, you need not go to the gym. You can do these exercises at home using dumbbells, weights, elastic bands, exercise balls etc. Water aerobics is also a type of resistance training exercise.

5 reasons why resistance training help you to lose weight

Resistance training is a very valuable tool for everybody who wants to lose weight and also maintain a good physique. It is considered more reliable and beneficial than diet or aerobic exercises. Now let’s see 5 reasons why this type of exercising helps you to lose weight.

1.Body continues to burn calories even after workouts:

After a resistance training workout, your body will continue to burn calories for around 24-48 hours. This means your body will be in the action of burning calories even when you remain inactive or when you sleep. This does not take place in the case of aerobic exercises where your body keeps burning calories only for 2-3 hours after workout.

2.Increases the anaerobic energy in the bones:

Anaerobic energy is the energy in the muscles. When you do resistance training, your anaerobic energy increases and your muscles start working harder, thus making your body burn more calories.

3.Increases muscle mass and improves position of joints:

Resistance training increases muscle mass which increases the metabolism level in your body. When the metabolism level increases, your body burns more calories. Similarly these workouts improve the position of your joints which makes your more active and burn more calories.

4.Makes you very active:

When your muscles and joints become stronger, you will be more active in your day to day routine. It also increases your mobility throughout the day making you burn more calories.

5.Activates your core muscles:

Resistance training activates your core muscles which increase the muscle fibers and your body burns tons of calories everyday.

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5 Fat Burning Reasons Why Resistance Training Increases Weight Loss

| August 13, 2009 | 0 Comments

Resistance training exercises are movements against force. These exercises increase the muscle mass and this in turn increases the metabolism level in the body, helping the body to lose weight.

Resistance training helps to reduce fat
The two most important factors that help in weight loss are: (1) A balanced nutritional diet and (2) Regular and consistent exercising. Some of the exercises that help you to lose weight are aerobic or cardio exercises, resistance training exercises and interval training exercises which is a combination of slow and fast exercises.

When a person intakes more food with less expenditure of energy, it leads to obesity, whereby excess fats are stored in the body. Obesity can increases the risk of various diseases if care is not taken to burn the fat. This fat content can be reduced by regular resistance training exercises, thus maintaining your health and physique.

Resistance training exercises includes movements like pulling, pushing, pressing, curling, squatting etc. For losing fat through resistance training, you need not go to the gym. You can do these exercises at home using dumbbells, weights, elastic bands, exercise balls etc. Water aerobics is also a type of resistance training exercise.

5 reasons why resistance training help you to lose weight
Resistance training is a very valuable tool for everybody who wants to lose weight and also maintain a good physique. It is considered more reliable and beneficial than diet or aerobic exercises. Now let’s see 5 reasons why this type of exercising helps you to lose weight.

1.Body continues to burn calories even after workouts:
After a resistance training workout, your body will continue to burn calories for around 24-48 hours. This means your body will be in the action of burning calories even when you remain inactive or when you sleep. This does not take place in the case of aerobic exercises where your body keeps burning calories only for 2-3 hours after workout.

2.Increases the anaerobic energy in the bones:
Anaerobic energy is the energy in the muscles. When you do resistance training, your anaerobic energy increases and your muscles start working harder, thus making your body burn more calories.

3.Increases muscle mass and improves position of joints:
Resistance training increases muscle mass which increases the metabolism level in your body. When the metabolism level increases, your body burns more calories. Similarly these workouts improve the position of your joints which makes your more active and burn more calories.

4.Makes you very active:
When your muscles and joints become stronger, you will be more active in your day to day routine. It also increases your mobility throughout the day making you burn more calories.

5.Activates your core muscles:
Resistance training activates your core muscles which increase the muscle fibers and your body burns tons of calories everyday.

Category: The Best Weight Loss Articles!

Comments are closed.