Acupuncture Helps You Lose Weight – Fact or Fiction

| January 2, 2010 | 0 Comments

There are now tons of alternative therapies for weight loss and health improvement. And most people try it out in the hopes of losing weight without having to exercise or live on bland diets.
These alternative therapies and products vary greatly, from invasive ones such as bariatric surgery and liposuction, so simply easy ones like patches and supplements. One intriguing alternative therapy that is said to help with weight loss is acupuncture.

What Is Acupuncture?
Not necessarily a new kid on the block, acupuncture dates thousands of years earlier than weight loss surgery and weight loss supplements. Originating in China around 2000 years ago, this ancient practice is still being done until now, and has even reached countries in the west. Millions of people in the United States have tried acupuncture, and not just for weight problems. Acupuncture is said to relieve a person of a host of illnesses or symptoms.

How Does It Work?
Weight loss treatments by acupuncture works the same as regular acupuncture treatments. Sterile needles are inserted on specific points of your body. These specific points are the ones that release hormones such as endorphins that help calm and relax the body.
Of course, it has been believed that a calm and relaxed state of mind copes better with stresses and frustrations, which are often the leading causes of binge eating, stress eating and over eating during meals. The endorphins that are released during acupuncture sessions also enhance the digestive system’s performance and rebalances the body’s metabolism.
Aside from that acupuncture also boosts energy level, helping you in exercise. It reduces cravings and improves blood circulation.

Will It Really Help Lose Weight?
Of course, you will not lose weight after one acupuncture treatment. Weight loss is easier to achieve when treatments are done regularly.
Acupuncture does not result directly to weight loss, thus you should also remember that acupuncture is not a one-stop solution. With that said, acupuncture should only be a supplemental therapy to your weight loss program.
As known, exercise, proper diet and a complete change in lifestyle is still the best way to lose weight. And there is nothing more effective than these three put together. In fact, losing weight and keeping it off with these three alone doesn’t change a bit when you take acupuncture treatments or any other method of treatment.
So while you might want to try acupuncture, keep in mind that exercising regularly, eating balanced and well portioned meals are still key. Lifestyle changes such as keeping away from stress and fatigue, quitting smoking and drinking are also helpful for effective weight loss.
There are plenty of acupuncture practitioners and you can easily find one close to where you live on the yellow pages or through the Internet. It is important to research and consider this option for some time before actually starting on a therapy. Look for therapy providers that are experienced and trusted, and getting reviews can usually help.
Most acupuncture therapies also incorporate education on healthy living, so it won’t be surprising if you come home learning more than a thing or two after each session.

Category: All Resources That Help Lose Weight!

Comments are closed.

Acupuncture Helps You Lose Weight – Fact or Fiction

| December 23, 2009 | 0 Comments

There are now tons of alternative therapies for weight loss and health improvement. And most people try it out in the hopes of losing weight without having to exercise or live on bland diets.
These alternative therapies and products vary greatly, from invasive ones such as bariatric surgery and liposuction, so simply easy ones like patches and supplements. One intriguing alternative therapy that is said to help with weight loss is acupuncture.

What Is Acupuncture?

Not necessarily a new kid on the block, acupuncture dates thousands of years earlier than weight loss surgery and weight loss supplements. Originating in China around 2000 years ago, this ancient practice is still being done until now, and has even reached countries in the west. Millions of people in the United States have tried acupuncture, and not just for weight problems. Acupuncture is said to relieve a person of a host of illnesses or symptoms.

How Does It Work?

Weight loss treatments by acupuncture works the same as regular acupuncture treatments. Sterile needles are inserted on specific points of your body. These specific points are the ones that release hormones such as endorphins that help calm and relax the body.

Of course, it has been believed that a calm and relaxed state of mind copes better with stresses and frustrations, which are often the leading causes of binge eating, stress eating and over eating during meals. The endorphins that are released during acupuncture sessions also enhance the digestive system’s performance and rebalances the body’s metabolism.

Aside from that acupuncture also boosts energy level, helping you in exercise. It reduces cravings and improves blood circulation.

Will It Really Help Lose Weight?

Of course, you will not lose weight after one acupuncture treatment. Weight loss is easier to achieve when treatments are done regularly.

Acupuncture does not result directly to weight loss, thus you should also remember that acupuncture is not a one-stop solution. With that said, acupuncture should only be a supplemental therapy to your weight loss program.

As known, exercise, proper diet and a complete change in lifestyle is still the best way to lose weight. And there is nothing more effective than these three put together. In fact, losing weight and keeping it off with these three alone doesn’t change a bit when you take acupuncture treatments or any other method of treatment.

So while you might want to try acupuncture, keep in mind that exercising regularly, eating balanced and well portioned meals are still key. Lifestyle changes such as keeping away from stress and fatigue, quitting smoking and drinking are also helpful for effective weight loss.

There are plenty of acupuncture practitioners and you can easily find one close to where you live on the yellow pages or through the Internet. It is important to research and consider this option for some time before actually starting on a therapy. Look for therapy providers that are experienced and trusted, and getting reviews can usually help.

Most acupuncture therapies also incorporate education on healthy living, so it won’t be surprising if you come home learning more than a thing or two after each session.

Category: The Best Weight Loss Articles!

Comments are closed.