Different kinds of fat that you can encounter on food labels discover them here!

If you are on a great diet then walking to a grocery store means searching for food labels over and over again. The first thing that you wanted to look at is the fat content of a certain food. But what does fat content on food labels really mean? Take a look at is here…

How to analyze fat labels…

You will notice that a person is a health buff or not just by watching them how to pick their choices. Upon doing groceries, a health buff person would read the nutrition label over and over again. While on the hand an avid dieter would read the fat content of the food and literally make a comparison between food choices. What does different fat contents on food labels really means? Are they true enough? How could you pick the best out from it?

Here are some of the most popular weight loss food labels that you can see on most weight loss products:
Lean
Light
Reduced
Reduced fat
Reduced cholesterol
Low cholesterol
Low calorie
Fat free
Non fat

Now let us discover what they really mean!

How to read fat labels for effective weight loss?

1.Fat free – it means that the product contains less than 0.5 grams of fat per serving.
2.5% to 20% fat free – it denotes same meaning as with low fat but with percentage difference.
3.Low fat – it means that the product you are buying or purchasing contains 3 grams of less fat per serving. On meal or main dishes, it means per 100 gram of serving it only contains 3 grams of fat. It can also denote that the food contains 30% less calorie than the usual.
4.Reduced fat – this means that there is 25% less fat from that food if you compare it to the non reduced fat food. You save 25% fat from buying these products.
5.Low saturated fat – means that on the food itself it contains 1 gram or less saturated fat. And also it means 15% less calories from saturated fat.
6.Trans fat free – the food contains less than 0.5 grams of trans fat per serving.
7.Light or lite – it means that compare to the regular item, this product contains 50% less fat.
8.Lean – this term denotes that there is less than 10 grams of fat. Also 4.5 of saturated fat and only 95 mg of cholesterol per 100 grams of either meat, poultry or seafood.
9.Extra lean – compared to the above, it only contains less than 5 grams of fat. With 2 grams of saturated fat and the same 95 mg of cholesterol per 100 grams of meat, poultry or seafood.
10.Low cholesterol – simply means there is 20 mg less cholesterol per serving
11.Cholesterol free – only 2 mg of cholesterol per serving.

Now you can do that smart shopping worry free!

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