Foods that Improve Metabolism
Introduction
If you are interested in losing weight, you should consider foods that improve metabolism. Metabolism is basically the process in which our bodies burn calories when at rest. The human body expends energy through the burning of calories for the process of digestion, breathing, blood circulation, detoxification and regulation of body temperature. In general, foods that improve metabolism are lower in calories, high in fiber and are nutrient dense. The importance of improved metabolism is that you will be able to lose weight faster and it also helps with various body functions such as breathing and detoxification.
The wonders of Olive Oil
The best foods that improve metabolism are natural foods. Olive oil is the most popular food for improving metabolism. Olive oil contains omega three which has been clinically proven to increase metabolism. The omega three acts by altering the levels of a hormone called leptin which directly influences metabolism and is the hormone responsible for determining whether you burn calories or store them as fats. Other foods that contain large amounts of omega three include Salmon, Tuna and Sardines.
Health benefits of green tea
Another food that is known to improve metabolism is green tea. Although it is not really a food, it is by far one of the most powerful products that increases metabolism. It is recommended that you take it at least twice in a day for it to be effective. Water is not a food either, but it is also one of the greatest methods of improving metabolism among other benefits. Other liquid foods that are proven to improve metabolism are black tea, coffee and yerba mate. All these drinks contain caffeine and/or a chemical called EGCG which directly affect metabolism.
An apple a day
Apples are not only healthy, but they also boost your metabolism. The advantage of apples is that they keep you full with very little effort on top of improving metabolism. Other fruits that improve metabolism are Blueberries, Cantaloupes, Grape Fruits, Honey Dew Melons, Cranberries, Oranges, Pineapples, Lemons, Limes and Strawberries. Raw vegetables and yogurt also serve the same purpose.
Red hot metabolism
If you are interested in spicy foods, spicy foods that increase metabolism include Jalapenos, Cayenne Peppers and most other chili peppers. These increase your metabolism by speeding up your heart rate and studies have shown that these meals improve metabolism by about 25% for up to three hours.
White meat metabolic boosters
The meat foods that are known to speed up metabolism include Chicken, Turkey, Pork, Buffalo meat and lean beef. These foods improve metabolism because they require a lot of energy for complete digestion.
Metabolism fuel
Breakfast is thought by many to be the most important meal of the day because it is the first thing that kick starts your body’s metabolism and a good breakfast should have fruits and whole grain cereals. For lunch, it is important to reduce the portion size and for dinner, the meal should have a lot of vegetables and lean proteins in your dinners. To prevent going hungry, you should take snacks. All this is because eating three large meals which are relatively high in calories increases the chance of these calories being stored as fat.
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