How to Rev Up Your Routine for a Real Weight Loss Workout

| March 20, 2010 | 0 Comments

Exercise is important for many reasons, even above and beyond wanting to shed some extra pounds. However you may be wondering how to rev up your routine and turn it into a real weight loss workout. After all, if you want to lose weight then what’s the point of working out time and again if the pounds don’t come off?

There are some ways to really kick up your routine without hurting yourself or making yourself think you’re being pushed too hard. This is important to consider because no matter what you do with your weight loss workout, you don’t want to hurt your joints or your back. You also don’t want to do so much that you lose too much weight or have your body lose things like hydration and electrolytes.

Mix it Up!

So how can you rev up your routine for a real weight loss workout? Here are some suggestions to consider. One, mix up your routine with different pieces of equipment and different ways of working out. Don’t just walk but try:

  • Aerobics
  • Pilates
  • Yoga
  • Biking
  • Hiking
  • Dancing
  • Playing a sport

If you mix up your routine you will be challenging your body and the different muscle groups. Your heart rate will go up as will your respiratory rate. This will mean an increase in your metabolism and more calories being burned overall. You’ll also tone new muscles you’re not typically using so that you’ll look better as well!

And if you mix up your routine and try different things, you won’t be so bored and won’t be tempted to give up your weight loss workout. This is a common problem for those who do the same routine over and over again. But remember that if you get bored and give up, you won’t lose any weight and will probably put some back on!

Quick Bursts

Another way to rev up your routine is to add in bursts of quick, heavy activity. If you walk, run for a minute or two. If you jog, try sprinting at top speeds so that you’re challenging yourself.

Do this for whatever routine you follow. Try adding in some bursts of activity like running up steps as fast as you can. Or run from one corner of the room to the other so that you have to stop and start quickly.

Resistance Training

Adding in some light resistance training is another way to rev up your weight loss workout. You don’t need to be a bodybuilder but you can just do some simple arm curls or bench presses or leg presses. These things will also help to build and tone muscles overall so that your metabolism goes up.

You can rev up your weight loss workout so that you can burn more calories and build more muscle if you follow these simple tips. Don’t injure your strain yourself, but just make sure you’re being challenged so that you are burning more calories and finally losing that weight.

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