How to Use Cardio and Strength Training to Lose Weight

| August 24, 2009 | 0 Comments

Obesity is on the increase today. If you want to lose weight, dieting alone won’t help. You have to do cardio and strength training exercises to lose the desired weight.

Everybody knows that obesity increases the risk of so many diseases. People are trying out various ways and means to reduce weight. There are so many diet plans to choose from. But just dieting alone won’t help you to get the desired shape. You have to do consistent exercising. Exercising makes your body burn more calories and help you to lose weight.

People have the wrong conception that spending hours in the gym and exercising rigorously will help them get the desired physique. Actually this is not right. Doing the right type of exercises, at the appropriate time everyday, even if it is for 30-45 minutes, is enough to show positive results. Cardio and strength training burns the excess fat in your body, thereby reducing weight.

Strength training exercises:
Strength training is the use of the muscles against force. This type of exercise helps to strengthen the muscles and bones and improves the position of the joints. It increases the muscles mass which then increase the metabolism level in the body. When the metabolism in your body increases, then, your body will burn more calories, which ultimately results in weight loss.

How long should strength training exercises be done to lose the desired weight? This is a doubt which most people have. Some people strongly believe that going to the gym and sweating it out is the only way that you can lose weight.

Variables:
Regarding strength training, there are three variables: Intensity which is the amount of work, volume which is the number of muscles that worked in your body and frequency is how many sessions you performed in a week.

If you are doing weight lifting, the duration is about 3-4 times every week for about 45-60 minutes. Some people might think that this is not enough. But do you know that after a strength training workout your body continues to burn calories 24-48 hours after your workout, which means that your burn calories even when you are sleeping.

Cardio exercises:
Exercises that involve movements, like running, jogging, cycling, swimming, treadmill etc are known as cardio exercises. These exercises help the body to burn calories, and reduce the body weight.

How much cardio do you need to lose weight?
How much cardio exercises is needed by a person to lose weight depends on the age of the person, how much of calories a person consumes in a day, the fitness level of the person etc.

If you are a beginner, try with about 30 minutes of cardio exercises about 3 days a week and you can slowly increase the intensity to about 45-60 minutes a day for 5 days a week.

Category: All Resources That Help Lose Weight!

Comments are closed.

How to Use Cardio and Strength Training to Lose Weight

| August 14, 2009 | 0 Comments

Obesity is on the increase today. If you want to lose weight, dieting alone won’t help. You have to do cardio and strength training exercises to lose the desired weight.

Everybody knows that obesity increases the risk of so many diseases. People are trying out various ways and means to reduce weight. There are so many diet plans to choose from. But just dieting alone won’t help you to get the desired shape. You have to do consistent exercising. Exercising makes your body burn more calories and help you to lose weight.

People have the wrong conception that spending hours in the gym and exercising rigorously will help them get the desired physique. Actually this is not right. Doing the right type of exercises, at the appropriate time everyday, even if it is for 30-45 minutes, is enough to show positive results. Cardio and strength training burns the excess fat in your body, thereby reducing weight.

Strength training exercises:
Strength training is the use of the muscles against force. This type of exercise helps to strengthen the muscles and bones and improves the position of the joints. It increases the muscles mass which then increase the metabolism level in the body. When the metabolism in your body increases, then, your body will burn more calories, which ultimately results in weight loss.

How long should strength training exercises be done to lose the desired weight? This is a doubt which most people have. Some people strongly believe that going to the gym and sweating it out is the only way that you can lose weight.

Variables:
Regarding strength training, there are three variables: Intensity which is the amount of work, volume which is the number of muscles that worked in your body and frequency is how many sessions you performed in a week.

If you are doing weight lifting, the duration is about 3-4 times every week for about 45-60 minutes. Some people might think that this is not enough. But do you know that after a strength training workout your body continues to burn calories 24-48 hours after your workout, which means that your burn calories even when you are sleeping.

Cardio exercises:
Exercises that involve movements, like running, jogging, cycling, swimming, treadmill etc are known as cardio exercises. These exercises help the body to burn calories, and reduce the body weight.

How much cardio do you need to lose weight?
How much cardio exercises is needed by a person to lose weight depends on the age of the person, how much of calories a person consumes in a day, the fitness level of the person etc.

If you are a beginner, try with about 30 minutes of cardio exercises about 3 days a week and you can slowly increase the intensity to about 45-60 minutes a day for 5 days a week.

Category: All Resources That Help Lose Weight!

Comments are closed.