What do you mean by reversed dieting effect?
Two weeks before your wedding day you planned to be on a crashed diet to lose some weight. You didn’t take solid foods and therefore you subjected into clear liquid diet for how many days. It is very hard but you wanted to be slimmer on the day of your wedding. After a while you made it successful you trimmed down your weight.
You are quite happy with the results and you wanted to continue doing it because you gain positive effects. But after how many weeks you noticed that you are gaining weight instead of losing it. You noticed that even if how less food intake you have there’s no change on your weight. Then that’s the time you started to wonder why.
If this scenario happened to you or somewhat you are familiar with this story better be careful. You have just experienced reversed dieting effects, meaning you are not losing but gaining weight instead. You wanted to know why? Have it here!
What is yo-yo diet?
Yo-yo diet means that there is a cycle of weight gain and weight loss to you and actually it has many disadvantages. Since you starve yourself with how many days, all your fats have been burned out to be used as energy. All those stored fats are now been used to convert as energy since you don’t eat right and the body still needs fuel.
That’s the reason why you lose some weight; it is because all stored fats have already been used. But the danger with it s that is slows down your metabolism. Meaning since you didn’t eat right for couple of days your body has been used to burning small amounts of calories. The body is now used to burn small calories from small or even none food intake.
For this you have just created a much bigger problem in time. There are many disadvantages of yo-yo diet. It’s just a lost now program and not lose forever program.
The disadvantages of yo-yo diet…
Since your body has been used to burning small amounts of calories, the next time you eat the body would burn just small portions of it. The day that you wanted to stop the starvation and decided to eat, the foods that you would be eating wouldn’t be all burn by this time. As a result, instead of burning more calories, you are now storing excess calories turning into fats.
You have trained your metabolism to burn a little and now he is used to it and he would do it over and over again. The end result to you, gaining more fats instead of burning a lot of fats. The hard part is that it has been a cycle to your digestive system, it is now with you.
That is the danger of doing crash diets or starvation. You have a wonderful effect now, but surely it would bounce back to you two times. Making weight loss harder as before, so be careful with the weight loss program you are picking at.
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