Protein Diet
The protein diet has three phases. In each phase you learn a new good eating habit that leads towards a stabile weight.
It is important to limit the amount of carbohydrates.
The diet is easy to keep up because you will not be hungry.
You can loose about 9 kilos with this protein diet.
The basic principle of the Protein Dieet:
The basic principle of the protein diet is to reduce the amount of carbohydrates in the food by not eating any starchy food and fruit in the first phase. Carbohydrates are the energy source of the body. If the body does not get any energy from carbohydrates, it looks for excessive fats. In stead of carbohydrates, the fat reserves will be used as energy source. It is advisable to take a special protein supplements to ensure that you will not loose muscle volume. This protects your muscles and they will not be affected much.
1) Active phase:
During this phase, food with much carbohydrates like bread, potatoes, pasta or rice, is forbidden. Vegetables and fruit with lots of sugar are also forbidden. The strict diet contains some protein bags and one meal of vegetables with a source of protein (meat/fish/eggs/dairy products). The active phase is the phase when you will loose the most weight. You can loose up to 7-10 kilos a month.
2) Educational phase
The goal of this phase is to loose weight and learn. Food groups such as bread and other products that contain carbohydrates, will be brought back in your diet slowly and you will learn to eat healthy. There is also room for the importance of fruit and vegetables.
3) Stabilisation phase
This is the end of the diet and essential to keep your new weight. It is important to keep your new eating habits en not loose track of them. You are responsible for the stabilisation.