I want to loose weight quickly. Which diet should I choose?
Before you start looking for the diet that is best for you, it is important to realise that the perfect diet does not exist. Every diet has its pros and cons. It is up to you to choose the diet that suits you best and stick to that diet. Unlike loosing weight using Phase 2, you need strong motivation to keep a diet. If you want to keep losing weight with a diet, you will have to teach yourself a net eating-pattern. Getting used to a new eating-pattern and probably also getting more exercise costs energy, time, attention, discipline and sometimes money. Therefore, your motivation is the deciding factor. We have selected the most popular diets for you and wish you good luck losing weight.
3 Days Diet
The 3 days diet has been designed for people who want to loose weight in a short period. It is possible to loose between 3 and 5 kilogram in three days. The good thing about this diet is that the metabolism is stimulated and it is easy to keep up the diet. Read more
5 Days Diet
The 5 days diet is also called the hospital-diet. It is a menuplan for five days. During this diet breakfast is the same every day but lunch and dinner are different. You can eat what you like in the weekend. You can drink unlimited coffee or tea, without milk or sugar, and mineral water. Read more
10 Days Diet
With the 10 days diet you loose weight very fast. You can loose about 5 kilos in ten days with this diet. You have to keep the diets very strictly to create a balance of joules and proteins. The amount of proteins is very important because they prevent rumbling stomachs. You can keep up the diet until you have reached your goal. Read more
Pineapple Diet
f you want to loose that last excessive pounds without effort, the pineapple diet is what you need. The pineapple diet is not only healthy and effective, it is also fresh and tasty. The pineapple diet is designed for people who want to loose those last few pounds. Read more
Apple Diet
As the name suggests, this is a diet base don apples. Apples are full of fibres and the principle is that an apple before each meal reduces your appetite. By eating all those fibres, you get the impression that your stomach is quite full. Read more
Bodysense Diet
The Bodysense Diet is a diet for women who want to learn to listen to their body. One important condition for this diet is that you can and want to keep an eye on calories. Sugar is strictly forbidden in this diet. This diet is perfect for women who have periods of eating lots of food at one time. Go to Bodysense Diet and read more.
Bread Diet
If you want to loose weight very fast but don’t have the time for a balanced diet, the bread diet is the perfect solution. With this topper of the slimming methods you can loose 2 kilos in only one week. You can eat as much bread as you want, but without anything on it. Read more
Keep Fit Diet
The Keep Fit Diet is a pleasant way to live more healthy and keep a varied food pattern. The diet will give you more energy. If you look carefully at the rules, you will discover that the ‘good things in life’ are still forbidden. Read more
Dreamline Diet
The Dreamline diet is a menu plan for each day. The plan consists of a list of compulsory nutrients per day. The diet has four areas. It is important that you use the compulsory nutrients in your meals. Go to Dreamline Diet and read more.
Protein Diet
The protein diet has three phases. In each phase you learn a new good eating habit that leads towards a stabile weight. It is important to limit the amount of carbohydrates. The diet is easy to keep up because you will not be hungry. Read more
13 Days Diet
The 13 day diet was designed in the United States. If you keep the rules, you can loose 7 or 8 kilos in only thirteen days. You can eat normally from the 14th day. It is said that you will not gain weight for two or three years. Read more
Pritikin Diet
The Pritikin Diet is almost completely vegetarian, and encourages the consumption of large amounts of whole grains and vegetables. It is high in fiber, low in cholesterol, and extremely low in saturated fat and total fat, containing less than 10 percent of total daily calories from fat. Read more
Protein Power Lifeplan
The Protein Power Lifeplan diet is built around a ‘nutritional philosophy' of restricting carbohydrates severely to encourage weight loss. It draws from the Paleolithic diet that is mostly comprised of meat, and encourages dieters to start counting the carbs and reducing portion sizes in order to manage their weight. Read more
The Zone Diet
The Zone Diet was originally proposed by Barry Sears in his best-selling book, 'Entering the Zone.' It is basically a high protein, low carbohydrate, semi-starvation diet. This diet is based on 30% of the calories from protein, 30% fat, and 40% carbohydrate. Read more
The Mediterranean Diet
The Mediterranean diet is different. Instead of focusing on what you can't have, it focuses on what you can have -- the very best, freshest, healthiest foods."
Basic Ingredients of the Mediterranean Diet: Read more